For insurance, I’m an out-of-network provider and can provide you with super-bills / receipts for reimbursement. To find out if your insurance will cover or reimburse for my services, call your insurance company and ask these questions:

  • Do I have mental health insurance benefits?

  • Does my plan cover out of network providers?

  • What is my out of network deductible and have I met it yet this year?

  • Will you cover services by a Licensed Mental Health Counselor (LMHC)?

  • What is the out of network reimbursement rate for the CPT code 90837?

  • How many sessions per year does my health insurance cover?

  • What is the coverage amount per therapy session?

  • Is approval required from my primary care physician?

  • How long does it take to get reimbursed?

  • Are there any other restrictions I should know about?

*I’ve found that Medicaid will not reimburse for out-of-network providers.

*I've found that Premera and Lifewise plans will cover out of network LMHCs


Some clients prefer to work with a therapist outside of their insurance plan for the benefits of greater freedom, privacy, and confidentiality, where you would not have a third party accessing your personal health information, controlling the treatment methods we use, or number of sessions you have. 

If you choose to self-pay, my rates are as follows:


60 minute individual or relationship session: $160

75 minute individual or relationship session: $190

90 minute individual or relationship session: $230


I value increasing access to mental health treatment and reserve 30% of my client slots for reduced rates. Since the number of slots is limited, I give them to those who are most impacted by oppression and financial barriers. Please inquire if you think this applies to you.